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Chalk Couture February Club Couture Tutorial
Each month, Chalk Couture releases a secret transfer and it comes directly to your mailbox if you sign up. It includes 3 Chalkology Paste singles and FREE SHIPPING for only $19.99 a month. This subscription service lets you create fresh decor and try out different colors of Chalkology paste each month. If you have more questions, just let me know.

Club Couture February Transfer Tutorial
I absolutely love the meaning behind this transfer. As a mother of 4 that
Below is a video of how I used the Club Couture February Transfer. Be sure to check out Deer Run Designs Chalk Couture site to check out the catalog.
Supplies Needed:
- Club Couture Transfer: Oh Snap!
- Chalkology Paste: Couture Teal, Bright White, and Guava
- Boutique Board ~ 10in Round
- Small Squeegee
- Fuzzing Towel
- Scissors
- Permanent Marker
- Tub of Warm Water
- Paper Towels
Instructions:
1. Start by wiping your board clean from any dust or debris.
2. Cut your Chalk Transfer on the white lines to separate your pieces and label the backs with a matching description.
3. Visualize your design and lay it out on your board to make sure everything fits appropriately.
4. Remove transfer one at a time and fuzz on your towel
5. Adhere your transfer to your surface and smooth out any air bubbles.
6. Stir Chalkology Paste until it looks like cake icing and
7. Scrape excess Chalkology Paste from transfer and place back into
8. Carefully and evenly peel the transfer before the paste dries and wash gently in warm water. Dry sticky side up on a paper towel.
9. Move on to next color and repeat the steps above.
10. Use a hairdryer on a cool setting between each transfer layer. This stops the 1st layer of Chalkology Paste from being damaged.
11. Reapply all backing paper to transfers once they are completely dry. Transfers are good for 8-12 uses as long as they are proper maintained.
Keto On a Budget
Keto on a Budget
Keto is quite possibly one of the most expensive diets out there if you’re just talking about the money you’ll be spending on each item at the grocery store. However, the ingredients are high-quality and going to keep you full longer, so it actually being more expensive is debatable. Also, if you’re losing weight, feeling great, and probably saving money on doctor visits, a little bump up in the budget is worth it, right? Right. But we don’t all have that extra money to spend, so that’s where keto on a budget comes in.
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Weight Watchers Instant Pot Detox Soup

Weight Watchers Instant Pot Detox Soup
It is winter here in the Midwest and if you are from here then you know it has been a pretty harsh one thus far. I am counting down the days until we can move to Arizona LOL However, in the meantime, I will make soup and like it.
This is the best chicken noodle soup minus the noodles. It is only 1 Weight Watchers Freestyle point and has so many great flavors. I make this recipe once a month and freeze it in small containers so I can have an easy grab and go lunch option on our busy days.
Servings: 8
Weight Watchers Freestyle Points: 1
Ingredients:
1 Tbsp Olive Oil
1 onion, diced
3 large celery stalks, chopped
2 large carrots, peeled and chopped
1 cup mushrooms, sliced
5 tsp minced garlic
42 oz fat-free/low sodium chicken broth
2 bay leaves
½ tsp turmeric
½ tsp crushed red pepper flakes
1 ½ tsp sea salt
15 oz can chickpeas, drained and rinsed
2 medium boneless skinless chicken breast
3 cups fresh spinach/kale mixture
Instructions:
- Press Saute button and when the Instant Pot says HOT, add olive oil, onion, celery, and carrots; stirring occasionally for 5 minutes.
- Add in mushrooms and garlic, stirring another 3 minutes.
- Add chicken broth, chicken breast, bay leaves, turmeric, red pepper flakes, salt, and chickpeas.
- Lock the Instant Pot lid and set the vent to sealing.
- Press Manual/Pressure Cook button for 8 minutes(12 minutes if the chicken is frozen).
- When the Instant Pot beeps, allow to NPR for 10-15 minutes and then release the remaining pressure.
- Remove chicken breast and shred with two forks and add back into the pot.
- Click Saute button and add spinach/kale mixture. Stir occasionally for 5 minutes.

Weight Watchers Instant Pot Cauliflower Soup
Weight Watchers Instant Pot Cauliflower Soup
On Sundays I try to meal prep for the week. Even though I work from home, I find that prepping my lunches ahead of time means I will actually eat something instead of getting all caught up in my work and skipping a meal. If you are a Weight Watchers member then you know how important it is to get all your points.
Weight Watchers Instant Pot Cauliflower Soup
One of my favorite quick recipes to prep is this Weight Watchers Instant Pot Cauliflower Soup. Not only is it full of flavor but it is only 1 Weight Watchers Freestyle point. This soup is super versatile and you can dress it up or down any way you like.
Serves 6
Weight Watchers Freestyle Points: 1
Ingredients:
1 head cauliflower, roughly chopped
2 cloves garlic, minced
1 onion, diced
2 carrots, peeled and diced
2 stalks celery, diced
¼ cup all-purpose flour
4 cups fat-free chicken broth
1 cup unsweetened almond milk
1 bay leaf
Salt and Pepper to taste
Garnish: *not figured into weight watchers points*
Fat-free shredded cheddar cheese
Real bacon bits
Chopped parsley
Directions:
- Spray Instant Pot liner with non-stick cooking spray.
- Press Saute button and add garlic, onion, carrots, and celery. Cook, stirring occasionally until vegetables are tender.
- Add cauliflower and bay leaf. Cook, stirring occasionally for 3-4 minutes.
- Stir in flour until vegetables are well coated and cook until lightly browned.
- Pour in milk and whisk gently until liquid is slightly thickened.
- Slowly pour in chicken broth and hit cancel.
- Lock the Instant Pot lid and set the vent to sealing. Press soup or manual button and set time to 7 minutes.
- When Instant Pot beeps, allow to NPR for 5 minutes then release remaining pressure slowly until pin drops.
- Remove lid and use an immersion blender to blend any large chunks. It is okay to have some small chunks left.
- Serve and garnish with cheese, bacon bits, and parsley.